Meditation & Focusing

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Meditation & Focusing

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Meditation is a behavioural technique to slow down the level of nervous system arousal and excitation in the body and induce a relaxed physiological state, no more or less. The fact that meditation is sometimes frowned upon because of perceived theological or spiritual associations can result in the loss of a remarkably powerful and easy to use, cost free coping resource tool.

Meditation is not psychotherapy but it is a great coping resource | LIFELINES

Meditation: Take a stress-reduction break wherever you are – Mayo Clinic

Meditation: National Center for Complementary and Integrative Health NCCIH

23 Types of Meditation – Find The Best Techniques For You

Does meditation have benefits for mind and body? – Medical News Today

Mindfulness meditation may ease anxiety, mental stress – Harvard Health Blog – Harvard Health Publications

7 Ways Meditation Can Actually Change The Brain – Forbes.Com

How to Meditate (with Sample Meditation Techniques) – wikiHow

An Introduction to Focusing: Six Steps. Eugene Gendlin.